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Publications available

Download our booklets below, or place an order for free printed copies to be delivered to your practice using our online form.

Download our patient leaflets links with easy-to-scan QR codes, to make it easier to share with your patients. click here


Blood Fats Explained

An in-depth look at the different blood fats (cholesterol and triglycerides), how raised blood fats can lead to heart disease, inherited conditions that affect them, and the treatments and lifestyle changes that can help. 

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Familial Hypercholesterolaemia

This booklet explains all about FH, covering what it is, what causes it, how it affects the body, diagnosis and management.

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Healthy Eating Guide

This handy leaflet explains the basics of healthy eating in a colourful, easy-to-use format. It covers all the major food groups and the healthy swaps you can make to lower your cholesterol levels. 

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Understanding Cholesterol

This booklet covers the different types of cholesterol in the blood, the problems high cholesterol and triglycerides can cause and how you can lower them, with real stories to show it can be done.

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FH and me

For children aged 7-11 years with FH, explaining cholesterol and FH, medicines and healthy eating. 

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Getting to grips with FH 

For young persons aged 11-18 years with FH, explaining cholesterol and FH, medicines and healthy eating.

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My family, FH & me

For children aged 0-7 years with FH, explaining cholesterol and FH, medicines and healthy eating.

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 Living with FH: Food Chart

Make a shopping list and write down what you like and what you don't like. Try some new food and decide if you love it or hate it.

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Living with FH: Stay Active

Keeping active is really important, especially when we have FH. This factsheet has some handy tips on what to do.

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Living with FH: Eat Healthy

What food do you like? What don't you like? Look out for the healthier options to spot and look out what to avoid.

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Eat Better, Feel Better 7 Day Meal Plan

Discover our 7 Day meal plan, specially created for you by Elephant Atta Chakki Gold and HEART UK.

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Ultimate Cholesterol Lowering Plan

The Ultimate Cholesterol Lowering Plan (UCLP©) is a fully flexible 3-step eating guide developed in partnership with the science & nutrition team at Alpro.

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