Healthy diets

A healthy diet can help lower your cholesterol. While some people like to follow general healthy eating advice, others have specific needs or like to follow a more specific plan. 

Find  set eating plans to lower your cholesterol and information that's tailored to you.


Ketogenic diets and blood fats

Many people see losing weight as automatically being healthier, but this isn't always the case. Some restrictive diets will lead to weight loss but can also put your health at risk.

Ketogenic plans promote low carbohydrate/high-fat diets. Join our latest webinar to explore the evidence behind these types of diets and what their effect on your cholesterol and other blood fats could be.