Budget Friendly Recipes

We can’t get enough of this recipe.   It is especially great for using up leftover courgettes and peppers.  Enjoy!  Each portion provided at least 2 of your 5-a-day.

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

The combination of herbs and garlic mean you don’t need to add salt for flavourful, perfectly cooked chicken.

This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.

A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

It’s so easy to make your own veggie burgers at home, and they are often healthier and tastier than shop bought! This delicious patty is provides a source of protein, as well as a portion of plant sterols. 

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.

Bring a taste of the Mediterranean into your diet with this delicious dish. Succulent mushrooms and buttery beans unite to create a dish that exudes the sun-soaked charm of the Mediterranean. 

Experience a culinary delight that marries taste and well-being. This rice bowl boasts not only a rich medley of flavours but is also low in fat and saturated fat.