Foods high in salt, fat and/or sugar

Foods high in fat, salt and/or sugars: crisps, biscuits, cakes, Indian sweets, chocolate, pastries, buns, pies, fast foods, take-aways, pakoras, bajis, bombay mix and salted snacks.

Start by cutting down on the portion sizes and have less frequently.

Salt & Condiments

  • Do not add salt when cooking, instead use more herbs and spices and pepper.
  • Cut down on ready-meals and take-aways.

Go for lower salt and lower fat varieties of mayonnaise, salad dressings, stock cubes, ketchup and brown sauce.


See the other healthy changes you can make in step 2